Don’t diet, make long term lifestyle changes

March 21, 2018January 2, 2020 Katie

Let me preface this blog post with the fact that I fully accept that I am no expert and this is just what I’ve learned from personal experience. I have never dieted, and that’s not to say I’ve never had … Continue reading Don’t diet, make long term lifestyle changes

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Burning the candle at both ends

November 13, 2017January 2, 2020 Katie

You know when you make yourself so busy that you get used to feeling tired and then evetually your body and immune system starts breaking down as its natural way to calm the heck down? That has been my life … Continue reading Burning the candle at both ends

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Tag: energy