Ever wanted to do weight training at the gym but feel a bit clueless as to what you’re doing? How do you know which exercises to put together to balance which muscles are being used? How do you know that … Continue reading The no bullsh*t guide to weight training
Times are really weird just now, eh? We’re all stuck at home and having to get used to the new normal. Anyone who knows me will know that I am a non-stop person, always keeping busy, juggling projects because that’s … Continue reading What do I do next?
This weekend I am running the EMF 10k for Macmillan Cancer Care with my gal Rachel. The reason that I agreed to the hell that is running is obviously because Macmillan is a wonderful charity and they have actually had … Continue reading 10k for May