As lockdown life rolls on, I know that it’s essential for me to try and move my body every day if possible. If only to shake up my endorphins so I feel alive once in a while and to stop … Continue reading Weight training without the gym?! | nobs home guide 1.0
Ever wanted to do weight training at the gym but feel a bit clueless as to what you’re doing? How do you know which exercises to put together to balance which muscles are being used? How do you know that … Continue reading The no bullsh*t guide to weight training | nobs gym guide 1.0
Times are really weird just now, eh? We’re all stuck at home and having to get used to the new normal. Anyone who knows me will know that I am a non-stop person, always keeping busy, juggling projects because that’s … Continue reading What do I do next?