Lifestyle1 Comment

Weight training without the gym?! | nobs home guide 1.0

February 6, 2021 Katie

As lockdown life rolls on, I know that it’s essential for me to try and move my body every day if possible. If only to shake up my endorphins so I feel alive once in a while and to stop … Continue reading Weight training without the gym?! | nobs home guide 1.0

Lifestyle2 Comments

The no bullsh*t guide to weight training | nobs gym guide 1.0

April 21, 2020June 10, 2022 Katie

Ever wanted to do weight training at the gym but feel a bit clueless as to what you’re doing? How do you know which exercises to put together to balance which muscles are being used? How do you know that … Continue reading The no bullsh*t guide to weight training | nobs gym guide 1.0