As lockdown life rolls on, I know that it’s essential for me to try and move my body every day if possible. If only to shake up my endorphins so I feel alive once in a while and to stop … Continue reading Weight training without the gym?! | nobs home guide 1.0
Let me preface this blog post with the fact that I fully accept that I am no expert and this is just what I’ve learned from personal experience. I have never dieted, and that’s not to say I’ve never had … Continue reading Don’t diet, make long term lifestyle changes
I speak about this little thing called Rock Challenge A LOT, so I feel like it would be helpful to explain what exactly this craziness is! Originally started in Australia the competition has taken place in many countries across the world … Continue reading What is Rock Challenge?