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Tag: exercise

Lifestyle1 Comment

The no bullsh*t guide to weight training

April 21, 2020August 26, 2020 Katie

Ever wanted to do weight training at the gym but feel a bit clueless as to what you’re doing? How do you know which exercises to put together to balance which muscles are being used? How do you know that … Continue reading The no bullsh*t guide to weight training

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Don’t diet, make long term lifestyle changes

March 21, 2018January 2, 2020 Katie

Let me preface this blog post with the fact that I fully accept that I am no expert and this is just what I’ve learned from personal experience. I have never dieted, and that’s not to say I’ve never had … Continue reading Don’t diet, make long term lifestyle changes

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