Changing the conversation with my body

October 25, 2020November 22, 2020 Katie

The way we talk to our bodies – either in self deprecating comments or the really harsh stuff you say to yourself in your head – is just not the one, is it? Like most other people I am not … Continue reading Changing the conversation with my body

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Don’t diet, make long term lifestyle changes

March 21, 2018January 2, 2020 Katie

Let me preface this blog post with the fact that I fully accept that I am no expert and this is just what I’ve learned from personal experience. I have never dieted, and that’s not to say I’ve never had … Continue reading Don’t diet, make long term lifestyle changes

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Tag: body image

Changing the conversation with my body