The no bullsh*t guide to weight training

April 21, 2020May 29, 2020 katiedanielrc

Ever wanted to do weight training at the gym but feel a bit clueless as to what you’re doing? How do you know which exercises to put together to balance which muscles are being used? How do you know that … Continue reading The no bullsh*t guide to weight training

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What do I do next?

April 10, 2020 katiedanielrc

Times are really weird just now, eh? We’re all stuck at home and having to get used to the new normal. Anyone who knows me will know that I am a non-stop person, always keeping busy, juggling projects because that’s … Continue reading What do I do next?

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Month: April 2020

The no bullsh*t guide to weight training

What do I do next?